Sound Bath Meditation at Justbe by Nidhi Nahata

Have you ever been to a Sound Bath, which uses resonance to help you relax, conquer tension and anxiety, and refresh yourself?

Imagine yourself in a closed room, away from all the chaos and noise. You can only hear the sounds of the sea, birds chirping, rain showers, thundering, bells ringing, and everything that calms you and is reminiscent of being in nature – that’s when you know you’re in a Sound Bath.

Justbe by Nidhi Nahata invites you to a Sound Bath in Namma Bengaluru. Immerse yourself in the soothing sounds of 35+ instruments from across the globe. Waves of relaxing, echoing sound sensations from traditional wind and percussion instruments like the Shruti Thali, Resonating Tubes, Pulse Tubes and Ocarina, an Arabic Flute with an absorbing quality from a specific pattern of resonance are some of the instruments utilised in sound healing.

Each one has unique characteristics and therapeutic properties that will help relieve stress, exhaustion, and depressed symptoms by emitting diverse frequencies.  In the sound bath meditation, the frequencies of each sound will play a vital role, like the Gamma waves will help in concentration, Beta waves will help in Anxiety, Alpha will make you feel relaxed with passive attention, Theta will help you with inward focus and Delta for sleep.

If you experience stress, which can be a trigger for other health issues such as diabetes and high cholesterol, insomnia or trauma? This is your opportunity to participate in Nidhi Nahata’s long-awaited Sound Bath, which will be good for stress management and overall mental and physical well-being.

Find a calm haven in the midst of the city’s cacophony, where the therapeutic sounds of nature are recreated – to promote deep restfulness and relaxation.

Experience the miracle of sound and its healing properties, only at Justbe!

Venue: Justbe by Nidhi Nahata

Date: Saturday, 10th August 2024

Time: Morning: 11:00 AM – 12:00 PM

Afternoon: 2:00 PM – 3:00 PM

Evening: 6:00 PM – 7:00 PM

Price: 885 INR /- per person

Requirements/Dress Code: Come dressed in comfortable and breathable attire, on a light stomach and without any jewellery

For further details, contact: +91 88841 63061 / +91 90191 54341

Entry on Pre-Registration only:  https://forms.gle/kF3JezQnpi1eKjUEA

Address: 383/31, First Floor, 13th Cross Rd, Sadashiva Nagar, Armane Nagar, Bengaluru.